Sound Therapy is an effective tool in reducing stress and anxiety, while enhancing and restoring brain and neurological function.  A sound "bath" offers participants a unique opportunity to achieve a restorative yet invigorated state, within several minutes to an hour.

Sound frequencies are scientifically proven to induce restorative Alpha and Theta brain waves and balance the parasympathetic nervous system. Sound vibration is felt as well as heard, and those who have received a sound bath describe it as a holistically therapeutic experience.

Kristen Huffman is a yoga instructor, dance fitness instructor, and sound bath provider known for her distinctively uplifting teaching style and use of movement as healing. With over ten years of experience teaching in both private and group settings, she is passionate about fostering safe and non-competitive environments for practices of all levels. She has worked with people of all shapes and sizes, from infants to the elderly, and regularly incorporates meditation, movement, and sound into all of her offerings. In addition to her classes in NYC, Kristen provides individual sound bath sessions, wellness workshops and retreats, and teacher trainings around the world.